IMG_6785CFE:

MOB

DYNWU

6 by 800m

Mixed with Plank and Lying T2B

 

 

 

 

 

 

CF:

A. 2 Rounds for Quality

10 Hollow Rocks

10 Candlesticks

10 Rollups

10 Cat Cow

10 Superman 

 

B. For Time:

21 Goblet Squats (53/35)

800m Run

18 Goblet Squats (53/35)

600m Run

15 Goblet Squats (53/35)

400m Run

12 Goblet Squats (53/35)

200m Run

9 Goblet Squats (53/35)

24 Box Jump Overs (24/20)

9 Hang Power Cleans (135/95)

200m Run

12 Hang Power Cleans (135/95)

400m Run

15 Hang Power Cleans (135/95)

600m Run

18 Hang Power Cleans (135/95)

800m Run

21 Hang Power Cleans (135/95)

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