CFE:

1600m run
30 burpees
10 DB thrusters
800m run
20 burpees
20 DB thrusters
800m run
10 burpees
30 DB thrusters
1600m run

CF:

A. Warm-up
B. Teams of 3 (30 Minute Cap):
90/60 Calorie Bike
60 Box Jump Overs 24/20
60 Power Cleans 155/105
60 Toes to Bar
60 Push Jerks 155/105
60 Box Jump Overs 24/20
90/60 Calorie Bike
30 Box Jump Overs 24/20
30 Power Cleans 135/95
30 Toes to Bar
30 Push Jerks 135/95
30 Box Jump Overs 24/20
90/60 Calorie Bike

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design