6.12.19
CFE:
1 x 800m run, 8 plyo push-ups, 1 min rest
2 x 1200m run, 12 deficit push-ups, 1 min rest
1 x 1600m run, 16 tricep push-ups
Then: 3 rds:
10-12 rear foot elevated DB RDL (each)
10-12 pistols roll ups/candlestick
CrossFit:
Strength:
Every 2 min X 5 sets
3 thrusters from the floor….
Directly into 3 ring muscle ups or Bar Muscle ups.
Conditioning:
For Time:
25 thrusters 85/50
400m run
25 pull ups
400m run
25 thrusters 85/50