6.11.16 Workout Of the Day CFE: 3200m 5 rft: 10 push-ups 20 sit-ups 30 air squats 3200m CF: A. DYNWU/ MOB B. AMRAP 35: 6 Deadlifts (225/155) 7 Burpee Box Jump 10 Kettlebell Swings (70/53) 200 Meter Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
