6.10.17 Workout Of the Day CFE: 2 rft: 2400m 10 pull-ups 20 push-ups 30 lunges 40 double unders 30 air squats 20 sit-ups 10 burpees CF: A. Warm Up B. 3 RFT 200M Barbell Carry 95/65 10 Push Press 95/65 20 OH Lunge 95/65 10 HSPU Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next