CFE:

2 rft:
2400m
10 pull-ups
20 push-ups
30 lunges
40 double unders
30 air squats
20 sit-ups
10 burpees

CF:

A. Warm Up
B. 3 RFT
200M Barbell Carry 95/65
10 Push Press 95/65
20 OH Lunge 95/65
10 HSPU