960097_476975455718863_1066125488_nGood Luck to our Athletes at The Mach Tenn this wknd!!

 

CFE @ 830am

CF @ 930 and 1030am

 

CFE:

2M TT. Rest 45s.

4 Hill Repeats.

1M TT.

 

 

CF:

MOB

DYN WU

WOD: 4 RFT

2 BB Complex (105/75)

2 Wall Climbs

40 Air Squats

** 1 BB Complex Consisting of: 6 DL, 6 Upright Rows, 6 Hang Cleans, 6 Push Jerk= 1 Rep on BB Complex.

LV1: (35/15/or DB’s) 10 Knee Pushups/Box Squats (16″)

LV2: (55/35) 5 Standard Pushups/Box Squats (12″)

LV3: (85/55) 8 Standard Ring Pushups

LV4: Rx’d

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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