5.9.19
CFE:
Long Intervals:
3 x 600m run, 10 1 arm OHS, 45 sec rest
2 x 800m run, 20 1 arm OH lunges, 1 min rest (switch hands after 10 steps)
then 3RFT:
10 strict decline push-up/tuck (feet on MB)
15 Russian twist w/MB (20/14) each
CrossFit:
Row Test:
500m row for time.
Incredible Hulk:
- AMRAP in 20 minutes
- 5 Deadlifts (115/75 lb)
- 5 Hang Power Cleans (115/75 lb)
- 5 Front Squats (115/75 lb)
- 5 Push Press (115/75 lb)
- 5 Back Squat (115/75 lb)