CFE:

4 rft:
800m run
10 tire flips
10 hspu

CF:

A. Warm-up
B. Back Squat
5×2 @90%+
C. 10 Rounds:
100M Sprint
3 Squat Snatch Rx – 115/80 Rx+ – 165/110
-Additional Work-
D. Row 1k
30 Chest to Bar
Row 500m
25 Chest to Bar
Row 250m
20 Chest to Bar
E. For Time
30-20-10
Sandbag Squat (hug) 100/70lbs
Push Ups