IMG_3771Saturday FREE Workout of the Day [WOD] @ 9am with FREE Childcare

CFE @ 9AM

CF and CFProgressions @ 10AM

CF Weightlifting @ 11AM

CFE:

MOB/DYNWU

3 RFT:

1200m Run

60 KBS/60 BJ/60 WB/6 Wall Walks

 

 

IMG_4673CF:

Grinder/Singh Farewell WOD

Partner WOD:

6 Bar Muscle Up Buy In (or) Modification

8 Rounds:

400m Run with Weight Vest 

20 Clean and Jerk (135/95)

20 DL (135/95)

Then:

1 Partner must Climb to Top of Peg Wall or Each Partner Must Make it up Peg Wall 1/2 Way or Modification is 6 Rope Climbs.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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