5.9.15
Saturday FREE Workout of the Day [WOD] @ 9am with FREE Childcare
CFE @ 9AM
CF and CFProgressions @ 10AM
CF Weightlifting @ 11AM
CFE:
MOB/DYNWU
3 RFT:
1200m Run
60 KBS/60 BJ/60 WB/6 Wall Walks
Grinder/Singh Farewell WOD
Partner WOD:
6 Bar Muscle Up Buy In (or) Modification
8 Rounds:
400m Run with Weight VestÂ
20 Clean and Jerk (135/95)
20 DL (135/95)
Then:
1 Partner must Climb to Top of Peg Wall or Each Partner Must Make it up Peg Wall 1/2 Way or Modification is 6 Rope Climbs.