CFE:

Tabatas: 20 Rounds
40s Forward/ 20s Backward

CF:STRWK4

COME EARLY TO MOB!!!

Back Squat: 3 by 3 to 85%

Clean: 6 by 2 to 85%

Rest. Then: Not for Time

3 Front Squat 1 1/4 (185/135)
6 Split Jerk (185/135)
6 Front Squat 1 1/4 (225/155)
3 Split Jerk (225/155)
12 Strict Pullups
12 CTB Pullups
9 Right Arm DB Snatch (75/50)
9 Left Arm DB Snatch (75/50)
6 Front Squat 1 1/4 (225/155)
6 Front Squat 1 1/4 (185/135)
3 Split Jerk (185/135)
400M Partner Yoke Carry (90/30)

CrossFit Solafide

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