may 6CFE:

Partner wod!
800m
80 box jumps
600m
60 push-ups
400m
40 pull-ups
200m
20 K2E
100m
10 rope climbs

CF:

A. DYNWU/ MOB
B. 3x Football Field Broad Jump and Sprint
* This will conducted around the outside of the box
* Athletes will broad jump the side of the gym and then sprint around
until they come back to the start point
C. 5 Rounds of Cindy
20 Squat Snatches 95/65
5 Rounds of Cindy
20 Squat Snatch 95/65

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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