CFE:

1600m
21 goblet squats
15 pull-ups
9 burpee broad jumps
800m
21 goblet squats
15 pull-ups
9 burpee broad jumps
1600m

CF:

A. DYNWU/ MOB
B. Deadlift
3 @ 70% + 10/5 lbs
3 @ 80% + 10/5 lbs
3+ @ 90% + 10/5 lbs
C. Teams of 2
AMRAP 20
25 Med Ball Sit-Ups
50 Wall-Balls (20/14)
200 Meter Run w/ Med-Ball
* One wall ball per team, unless mixed
* One person does a sit-up, then passes it to the
other person and they complete a sit-up
* Both partners run, only one has to carry the ball