IMG_4667CFE:

MOB

DYNWU

50 Cal Row/100m Sprint

40 Cal Row/200m Sprint

30 Cal Row/300m Sprint

20 Cal Row/400m Sprint

10 Cal Row/500m Sprint

 

CF:

MOB/DYNWU
A. DL

5 by 5. Increase Load 

 

B. 6 Rounds: Partner WOD:

20 Fat Bar DL (135/85)

18 Fat Bar Push Press  (135/85)

16 Pull-ups

200m Sled Drag (95/45)

* Athletes may also Utilize Strongman Log instead of Fat Bar and Prowlers instead of Sleds. 

 

 

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