CF:

MOB

Dynamic WU

WOD: 3 RFT

400M Run

18 Wallballs

12 KB Swings (2/1.5P)

6 HSPU

$$ Core Cash Out $$

30 Up Downs

15 Parralette Pass Thrus

30 Hip Ext

15 Skin the Cat

60 Abmat Situps

** There will be a Farewell WOD for Coach Rob at SECF @ 530PM. If you wana come say goodbye and get in a good WOD!