5.31.13
MOB
Dynamic WU
WOD: 3 RFT
400M Run
18 Wallballs
12 KB Swings (2/1.5P)
6 HSPU
$$ Core Cash Out $$
30 Up Downs
15 Parralette Pass Thrus
30 Hip Ext
15 Skin the Cat
60 Abmat Situps
** There will be a Farewell WOD for Coach Rob at SECF @ 530PM. If you wana come say goodbye and get in a good WOD!