CFE:

3 rft:
400m run
10 box jumps
1200m run
20 sit-ups

CF:

A. Warm-up
B. Front Squat
3×8 @70%+
C. 3 Rounds:
8 Atlas Stone to Shoulder Lrg/Med
15 Burpee Box Jump Overs 30/24″
-Additional Work-
D. Push Press
2-2-2-2-2
Build weight over sets
E. For Time
Pistols for Speed
4×20
Alternate legs
Jog 200m between sets
F. 5 Rounds:
3 Rope Climbs
15/9 Calorie Bike

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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