CFE:

Hero wods JT/White
JT
21/15/9
HSPU
Ring dips
Push-ups

Right into White:
5 rft:
3 rope climbs
10 T2B
21 OH walking lunges (25/45)
400m run

CF:

A. Warm-up
B. Teams of 3
For Time (30 Minute Cap):
90/60 Calorie Bike/ Row, 75 Power Snatches, 75 Thrusters (75/55)
90/60 Calorie Bike/ Row, 60 Power Snatches, 60 Thrusters (95/65)
90/60 Calorie Bike/ Row, 45 Power Snatches, 45 Thrusters (115/80)
90/60 Calorie Bike/ Row, 30 Power Snatches, 30 Thrusters (135/95)
90/60 Calorie Bike/ Row, 15 Power Snatches, 15 Thrusters (155/105)

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