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may 26CFE:

2 rft:
400m run, 20 kbs, 30 sec rest
800m run, 20 KB sdhp, 45 sec rest
1200m run, 20 goblet squats, 1 min rest
2 rds:
12 DB row in plank/1 leg raised
12 DB overhead row in hip thrust/1 leg lifted

CF:

A. DYNWU/ MOB
B. Ring or Bar Muscle-Up Practice

C. 10-1 and 1-10
Power Snatch (95/65)
Hand Release Push Up
D. 5RFT
1 Legless Rope Climb
2 Deadlift (185/135)
3 Muscle-Ups
4 Power Clean (185/135)
5 HSPU
* Can use legs for Rope Climbs if they can’t complete 1 legless
* Scale for MU is 3-C2B and Ring Dips

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