CFE:
MOBÂ
DYNWU
“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
CF:
MOB
DYNWU
“Mr. Joshua”
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250/175 pound Deadlift, 15 reps
Related
