CFE:

8 rft:
300m run, 2 wall walks, 30 sec rest
Then:
2 rds:
10 V sit w/DB pull
30-60 sec star plank

CF:

A. DYNWU/ MOB
B. 100 Deadlift 155/ 105
On the Minute – 5 Burpees
C. AMRAP 20:
20 Kettlebell Swings (70/53)
20 Box Jumps (24/20)
20 AbMat Sit-Ups
20 Kettlebell Step Ups (24/20)
200 Meter Run