CFE

Saturday Endurance, 5/22/2020

1600m run buy in:

10 rds:
10 box jumps (24/20)
8 DB snatch (53/35)
6 HSPU

1600m run cash out

CrossFit

• 5 rds
  • 10 pull ups
  • 10 KB swings 70/53
  • 5 c and j (weight increases each rd)
    • 135/95
    • 155/105
    • 165/115
    • 175/125
    • 185/135