5.23.19
CFE:
Long Intervals:
4 x 600m run, 8 T2B, 30 sec rest
2 x 600m run, 16 KB DL (53/35) suitcase style, 1 KB, 30 sec rest
Then: 10/1
Burpees
Abmat sit-ups
CrossFit:
“Jackie”
1000m row
50 thrusters 45/35
30 pullups
Strength Accessory:
4 rds:
12 reps bench press
10 inverted rows (barbell on rig) supinated grip
*rest 60 seconds after each rd.