CFE:

MOB

DYNWU

600m. 1M Rest.

800m. 90s Rest.

1200m. 2M Rest.

1200m. 2M Rest.

800m. 90s Rest.

600m.

 

 

CF:

MOB

DYNWU

 

A. Bench Press

5 by 5. Increase Each Set.

5 by 2 @ 85%

 

B. Score Total Reps Completed.

3 Rounds. 1M @ Each Movement. 1M Rest Between Rounds. No Time Allotted for  Transition.

KBS (53/35)

Abmat SU

Hang Power Clean (135/85)

Dbl Unders

DL (135/85)

 

C. 1 Mile Run for Time