CFE:

4 RDS:

400M Run/25 Vups/25 Pushups/25M Tire Drag

CF: WK6STR

MOB

Discuss final touches and how to perfect the Clean: Setup Execution (45/35)

Clean and Jerk 1RM

Back Squat 1RM

Then:

3 by 12 @ (95/65) BB Row

3 by 12 GHD

3 by 12 Hip Ext

3 by 3-6 (Heavy as Possible) Weighted Strict Pullup

3 by 100M Sprint on Row