5.21.13
CFE:
4 RDS:
400M Run/25 Vups/25 Pushups/25M Tire Drag
CF: WK6STR
MOB
Discuss final touches and how to perfect the Clean: Setup Execution (45/35)
Clean and Jerk 1RM
Back Squat 1RM
Then:
3 by 12 @ (95/65) BB Row
3 by 12 GHD
3 by 12 Hip Ext
3 by 3-6 (Heavy as Possible) Weighted Strict Pullup
3 by 100M Sprint on Row