5.2.15
*** New Saturday Class Times!!! Child Watch Provided 9-12.
9am Free Community WOD. Bring a Friend!!
9am CFEÂ
10am CF
10am CFProgressions
1015am CF PreTeens
11am Open Gym
12 Noon Weightlifting
CFE:
MOB/DYNWU
3 RFT:
1600m Run
30 DU
30 Squats
30 Situps
800m Run
20 KBS
20 Donkey Kicks
CF: HERO WOD SATURDAY
“WHITE”
MOB/DYNWU
Five Rounds for Time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking Lunges with 45/25 Plate held overhead
Run 400 meters
*Wear a Weight Vest if you Can
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.