*** New Saturday Class Times!!! Child Watch Provided 9-12.

9am Free Community WOD. Bring a Friend!!

9am CFE 

10am CF

10am CFProgressions

1015am CF PreTeens

11am Open Gym

12 Noon Weightlifting

CFE:

MOB/DYNWU

3 RFT:

1600m Run

30 DU

30 Squats

30 Situps

800m Run

20 KBS

20 Donkey Kicks

CF: HERO WOD SATURDAY

“WHITE”

MOB/DYNWU

Five Rounds for Time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking Lunges with 45/25 Plate held overhead
Run 400 meters

*Wear a Weight Vest if you Can

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.