CFE:

*100 double under buy in:

4 rft:

10 manmakers

10 box jump overs (24/20)

10 pull-ups

10 wallballs (30/20)

600m run

*100 double under cash out

CrossFit:

In Teams of 3, with a 30:00 Time Cap:
3 Rounds:
400 Meter Team Run
50 Barbell-Facing Burpee
25 pull-ups

….. Directly into:
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/105)