5.18.19
CFE:
*100 double under buy in:
4 rft:
10 manmakers
10 box jump overs (24/20)
10 pull-ups
10 wallballs (30/20)
600m run
*100 double under cash out
CrossFit:
In Teams of 3, with a 30:00 Time Cap:
3 Rounds:
400 Meter Team Run
50 Barbell-Facing Burpee
25 pull-ups
….. Directly into:
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/105)