photoToday we Farewell Friends and Athletes Dave and Yvette Dwyer.

Best Wishes and Many Blessings on your next Adventure…You will be Missed!



WU: Burpee Thunder Struck 


A. Clean Complex

8 Rounds. Work up to 80%

1 Power Clean + 1 Hang Clean + 1 Squat Clean + 1 Jerk


B. “Do the Dwyer” 

2M of Pushups (Score Reps)

2M of Sit-ups (Score Reps)

2Mile Run (For Time)

Rest 2M. Then:

Team of 2: For Time

40 Tire Flips (Heavy As Possible)

10 Rope Climbs (5 per Athlete)

30 Bear Complex (95/65) (15 per Athlete)





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