CFE:

Short Intervals:
5 x 150m run, 10 jumping air squats, 15 sec rest
4 x 250m run, 20 jumping lunges, (10 ea) 30 sec rest
3 x 400m run, 30 PVC good mornings, 30 sec rest

Then 3 rds:
10 DB Hang clean & press
12 DB bicep curls
10 diamond push-ups

CrossFit:

Back Squat:

5×4 @ 70 %

Conditioning
3 Rounds:
600m Run
30 Kettlebell Swings (53/35)
30 Wallballs (20/14) *Females to a 9′ Target

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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