CFE:

5 X 800m run, 3 wallwalks, 90 sec rest
Then: 5m AMRAP
10 pull-ups
20 MB sit-ups

CF:

A. Warm-up
B. Split Jerk
1-1-1-1-1-1-1
Build weight over sets
C. AMRAP 12
Run 200m
8 Lateral Bar Burpees
8 Chest to Bar
*Rx+ – In a vest
-Additional Work-
D. Front Squat
6×2 @85%
E. Toes to Bar
Find a Max Set
Rest 2-3 Minutes
Then
AMRAP 6 Minutes
Complete 1/4 of your Max Set Unbroken as many times as possible
F. EMOM for 16 Minutes
5 Body Weight Bench Press
2 Legless Rope Climbs
Alternate Movements

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design