IMG_4672** Reminder we have a 6PM Zumba Party and Potluck tonight! Bring some Friends and a Dish to Share and get ready to Shake your Groove Thang!!! All are Welcome!!

 

CF:

MOB/DYNWU

A. Front Squat

6 by 4. Increase with Each Set.

 

B. For Time:

25 Box Jumps (24/20)

400m Run

10 HSPU

21-15-9

Thrusters (75/45)

Pull-ups

10 HSPU

400m Run

25 Box Jumps (24/20)

 

C. $$ Optional Cash Out $$

2 Rds:

30 External Alt GHD SU

20 Roll Over to Rig

10 Isolated Slow Barbell Row (45/35)

5 Strict Toe 2 Bar- Kipping if Unable to Strict 

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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