tumblr_lqx0hkOQP21r0brulo1_500CFE:

21-15-9 Box Jumps/400M Run

 

CF: Hero WOD Week

Honoring 101st HHB

CFSF Deployed Athletes: Dave Dwyer, Justin Nicholson, Doug Weaver, George Seiler, Scott Noon, Stephen Butler.

AMRAP 40Mins:

6 Deadlift (225/155)

50 Dbl Unders

10m Handstand Walk

6 Tire Flips (As Heavy as Possible)

4-6 Person 400m Team Yoke Walk  (90/30)

LV1: (85/55) JR/10 Pushups/Small Tire/Row 400m

LV2: (115/85)/JR/10 Pike Pushups/Med Tire/Run 400m

LV3: (165/125) 10 HSPU/Partner Heavy Tire Flips/Empty Yoke Walk

LV4: Rx’d

CrossFit Solafide

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