4.8.19
CFE:
4 RFT:
30 double unders
10 devils press
10 DB front rack squat
400m run
CrossFit:
Oly
-Power Snatch-
On the 1:30 x 4 Sets
1 Halting Power Snatch (2s at knee-level)
1 Power Snatch
… Directly into:
On the 1:00 x 6 Sets:
1 Power Snatch
Aim is to build upon last week.
Conditioning
“Black and Bluer”
5 rds:
10 Power Clean (135/95)
10 Bar Facing Burpees
Additional Work
Back Squat:
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
Rest 2:00 between sets.