CFE:

4 RFT:

30 double unders
10 devils press
10 DB front rack squat
400m run

CrossFit:

Oly

-Power Snatch-
On the 1:30 x 4 Sets
1 Halting Power Snatch (2s at knee-level)
1 Power Snatch
… Directly into:
On the 1:00 x 6 Sets:
1 Power Snatch

Aim is to build upon last week.

Conditioning

“Black and Bluer”

5 rds:
10 Power Clean (135/95)
10 Bar Facing Burpees

Additional Work

Back Squat:
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%

Rest 2:00 between sets.