4.7.17 Workout Of the Day CFE: 33m AMRAP 600m 10 ring rows 20 donkey kicks 30 plank shoulder taps 20 jumping lunges 100m farmer carry CF: A. Warm Up B. “Karen” 150 Wallballs 20/14 C. DL 1RM Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
