407141_512942088771468_229000920_n“RUFFNER/YODER HERO WOD”

2RFT for the Two Pilots

34 T2Bs for the Age of CW3 Ruffner

26 Pull-ups for the Age of CW2 Yoder

64 Air-Squats because They were AH-64 pilots

15 Wall Balls (20lbs) for Ruffner’s Time In Service

8 Thrusters (95/65) for Yoder’s Time In Service

49 Ab-Mat Sit-Ups because They Crashed on 4/9

Cash Out: 101 Burpees for the 101 CAB


CFE: “Game On, Game Off”

CrossFit Solafide

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