Just a Reminder: ALL Sat Classes are across the street at Sola Gratia.

Our “Fix My Oly” Clinic is SOLD OUT! However we still have our Jump Rope Clinic on Sunday that has some slots left! Come learn how to string together those Dbl Unders and if you already have them get tips on Triple Unders and Effiency! See our Calendar to Register!

Dynamic WU

MOB WU

21-15-9  *with 3 Burpees EMOM

Hang Cleans (135/95)

CTBB Pushups

* Rest 3m then 500M Row for Time