4.25.15
FREE Workout and Childcare at 9am!
CFE: Good Luck to all our Endurance Athletes at the Nashville 1/2 and Full Marathon! As well as to our CFE Athletes at the Du the Dream Dualthon today!!!
MOB/DYNWU
2400m Run
20 Burpee Box Overs
20 DB Man Makers
20 Burpee Box Overs
2400m Run
CF: 930/1030am
Hero WOD Saturday: “CARSE”
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
21-18-15-12-9-6-3 Reps for Time of:
(95/65) Â Squat Clean
Double Under
(185/135) Deadlift
Box Jump (24/20)
Begin each Round with a 50 meter Bear Crawl.