FREE Workout and Childcare at 9am!

CFE: Good Luck to all our Endurance Athletes at the Nashville 1/2 and Full Marathon! As well as to our CFE Athletes at the Du the Dream Dualthon today!!!

MOB/DYNWU

2400m Run

20 Burpee Box Overs

20 DB Man Makers

20 Burpee Box Overs

2400m Run

CF: 930/1030am

Hero WOD Saturday: “CARSE”

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

21-18-15-12-9-6-3 Reps for Time of:
(95/65)  Squat Clean
Double Under
(185/135) Deadlift
Box Jump (24/20)
Begin each Round with a 50 meter Bear Crawl.