4.23.13 Workout Of the Day CFE: 20M AMRAP: 30Cal Row/20DU’s/10 Pushups CF: WK2STR Box Squat 4 by 5 to 75% Clean and Jerk 6 by 3 to 75% 3Â Rounds: 10 Wide Floor Press (135/85) 3 Wall Walks 10 Narrow Pushups 10 Pulls on Rower at High Resistance Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
