WEEKLY REMINDERS: For further Details please click on the Calendar tab.
Friday we have our Kick Off Meeting for BOOTCAMP. There are only 7 slots left for BOOTCAMP.
“Fix my Oly” Clinic Sat 27th. There is 1 Slot left!!!
“Jump Rope” Clinic Sun 28th. There are still 16 Slots left. Cost is $25 and you get a FREE Jump Rope! Come get those pesky Dbl Unders and Tripler Unders!!
**** ALL Sat 27th Classes will be held across the street at Gratia!! CFE will meet there at 830am. CF Classes will be at 9 and 10AM. There will not be any classes at CFSF on Sat April the 27th. Sunday Open Gym will bump back an hour and will be held from 2-3pm.
5 by 600M. 30s Rest.
WOD: 10 RFT
5 Tire Flips (Heavy as Possible)
100M Sprint (Row or Run)
*** Tire Flips should feel like work. Dont grab a tire that doesnt challenge you. Try to do 5 Rows and 5 Runs. 40M Time Cap.
LV1: Low Bar PU
LV3: Band Asstd