WEEKLY REMINDERS: For further Details please click on the Calendar tab.

Friday we have our Kick Off Meeting for BOOTCAMP. There are only 7 slots left for BOOTCAMP.

“Fix my Oly” Clinic Sat 27th. There is 1 Slot left!!!

“Jump Rope” Clinic Sun 28th. There are still 16 Slots left. Cost is $25 and you get a FREE Jump Rope! Come get those pesky Dbl Unders and Tripler Unders!!

**** ALL Sat 27th Classes will be held across the street at Gratia!! CFE will meet there at 830am. CF Classes will be at 9 and 10AM. There will not be any classes at CFSF on Sat April the 27th. Sunday Open Gym will bump back an hour and will be held from 2-3pm.

CFE:

5 by 600M. 30s Rest.

CF:

MOB

DYN WU

WOD: 10 RFT

10 Pullups

5 Tire Flips (Heavy as Possible)

100M Sprint (Row or Run)

*** Tire Flips should feel like work. Dont grab a tire that doesnt challenge you. Try to do 5 Rows and 5 Runs. 40M Time Cap.

LV1: Low Bar PU

LV2: JPU

LV3: Band Asstd

LV4: Rx’d