CFE:

FOR TIME

2 rds:
15/10 cal bike
10 R arm DB snatch (50/35)
15/10 cal bike
10 L arm DB snatch

3 rds:
15 MBC (20/14)
3 rope climbs
600m run 

*if completed in under 25minutes:

21/15/9
Burpee box jump over (24/20)
KBS (53/35)
Cal Row

CrossFit:

Conditioning

-PARTNER WOD-

35 min AMRAP:
500m Row 
100 Double Unders
80 air squats 
60 dead lifts 115/85
40 power cleans 115/85 
20 S2OH 115/85
10 Bar Facing Burpees

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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