4.2.15
MOB
DYNWU
(LI)
4 by 1600m.
90s Rest.
* 1 Extra for Full Training
CF:
MOB/DYNW
Partner WOD: 40M CAP
3 Rope Climbs
6 Heavy as Possible Tire Flips
60 DL (135/95)
30 Push Press (135/95)
60 KBS (2P/15.P)
30 Box Over Burpees (24/20)
60 Front Rack Lunges (135/95)
30 GHD Med Ball SU Passes (20/14)
60 Box Step Ups (135/95) (24/20)
30 Atlas Stone to Shoulder (145/95)
6 Bear Complex (135/95)
3 Rope Climbs