IMG_3650CFE:

MOB

DYNWU

(LI)

4 by 1600m.

90s Rest.

* 1 Extra for Full Training

 

 

 

 

CF:

MOB/DYNW

Partner WOD: 40M CAP

3 Rope Climbs

6 Heavy as Possible Tire Flips

60 DL (135/95)

30 Push Press (135/95)

60 KBS (2P/15.P)

30 Box Over Burpees (24/20)

60 Front Rack Lunges (135/95)

30 GHD Med Ball SU Passes (20/14)

60 Box Step Ups (135/95) (24/20)

30 Atlas Stone to Shoulder (145/95)

6 Bear Complex (135/95)

3 Rope Climbs

CrossFit Solafide

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