CFE:
800m row
60 wallballs
50 lying T2rig
40 HR push-ups
30 box jumps
20 ring rows
10 MBC
800m row
Every 3min, do 5 burpees
CF:
A. Warm Up
B. Bench Press
3 @ 70%
3 @ 80%
3+ @ 90%
C. AMRAP 12
50 Wallballs 20/14
30 1-Arm DB Snatch 50/35
15 Calorie Row
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