CFE:

5 by 1200M. 60s Rest.

CF:

MOB

WU: 400M Run/500M Row/10 Toes Thru Rings/20 PVC Pass Thrus/15 PVC OHS

MOD: Snatch Skill Session: 15M

Light Load. Hang Snatch. Power Snatch. Working No More than 70%

WOD: 3 Rounds – 1M Station. 45s Station. 30s Station.  20s Rest after Each Round. Score Total Reps.

Box Jumps (24/20)

Russian KB Swing (2P/1.5P)

Front Squat (135/85)

$$ CASH OUT $$

1 Mile Run

15 Skin the Cat

 

 

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