back-squatCFE:

6 by 400M. 45s Rest.

 

CF:  We are entering another Strength Cylce and Tuesday/Thursday are going to be our Strength Conditioning Based Classes for the Next 12 Weeks. We will still have Strength on MWF as Part of WOD but Tues/Thurs will be Specific to Increasing your Strength.

MOB

Strength: Awesome Article on Power Clean. Check it Out!

http://www.t-nation.com/testosterone-magazine-641#12-step-guide-to-flawless-clean

Power Clean 8 by 3

Back Squat 8 by 3

Bench Press 8 by 3

Optional Midline: 3 Rounds

3-8 Strict Pullups

15 GHD

15 Hip Ext

* If Strict Pullups are Easy for you…Do them Weighted and/or CTB. If Strict Pullups are difficult or impossible for you then use the appropriate band needed to get a full lock out at bottom and chin all the way over bar. NO KIP.

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design