CFE:

Partner wod!
4 rft:
800m run
10 partner burpees
50m wheelbarrow
1 rope climb each

CF:

A. Warm-up
B. Find 1RM Power Clean
C. AMRAP 12
10 Power Snatch 115/80
15 Wallballs 20/14
20/15 Calories Bike/ Row
-Additional Work-
D. 5 Rounds:
15 Deadlift 155/105lbs
50′ Handstand Walk