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april 13CFE:

3 rft:
800m
30 wallballs
And
2 rft:
600m
20 box jumps

CF:

A. DYNWU/ MOB
B. KB Arm Bar

C. Teams of 2:
Alternate every 10 reps in order to complete as many reps as possible in 7 minutes of:
115/75 lb Ground to Overhead
-Then-
Alternate every 10 reps in order to complete as many reps as possible in 7 minutes of:
Cluster 115/75
-Then-
Alternate every 10 reps in order to complete as many reps as possible in 7 minutes of:
Front Rack Lunges 115/75
-Then-
Alternate every 10 reps in order to complete as many reps as possible in 7 minutes of:
Hand Release Push-Ups

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