CFE:

10m EMOM

35 double Unders (3×1)
2min rest

10 rft:
200m run
15 Wallballs (20/14)
15 sit-ups

CrossFit:

Conditioning

1 Round For Time:
30 Power Snatches, 15 t2b
30 Power Clean and Jerks, 15t2b
30 Thrusters, 15 t2b

Rx – 115/75

Accessory Work

4 rds:
20 ab mat situps
15 hollow rocks
10 push ups