4.12.19
CFE:
10m EMOM
35 double Unders (3×1)
2min rest
10 rft:
200m run
15 Wallballs (20/14)
15 sit-ups
CrossFit:
Conditioning
1 Round For Time:
30 Power Snatches, 15 t2b
30 Power Clean and Jerks, 15t2b
30 Thrusters, 15 t2b
Rx – 115/75
Accessory Work
4 rds:
20 ab mat situps
15 hollow rocks
10 push ups