photo.PNGThere will be NO CFCore Class today!!! NO FREE Community WOD Today!! NO 10am CF or Progressions today!! ALL CF and CF Progressions Athletes will WOD today at 9am.

CFE will still meet at 830am. We will only have 1 CF Class today and that Class is from 9-1015am. Our Annual Easter Eggstravaganza Event will be after the WOD from 1030am-1230pm. Today is our Sister Box Swap with SECF. ALL CFSF and SECF ATHLETES MUST REPORT TO CFSF BEFORE 9AM.

Child watch will be provided for CFSF kids at CFSF and child watch for SECF kids will be provided at SECF. DO  NOT BE LATE!!! Our WOD kick off starts at 850am and the WOD starts PROMPTLY and ON TIME at 9am. 

PLEASE BRING AN EASTER BASKET FOR YOUR KIDS!! Easter Baskets will not be provided. If you don’t have an Easter Basket a Walmart or Kroger bag will be fine. All SECF Athletes and Kids are encouraged and welcomed to join us for Food, Fellowship and Fun after the WOD. Please bring a dish to share! Please bring your kids dressed in WOD clothes…not “Sunday Best” as they will be WODing and Running around and Playing Games!!

I am sure it goes without saying…but just putting it out there anyway….NO ALCOHOL WILL BE PERMITTED AT THIS EVENT. Thank you in advance for respecting and following this guideline.


CFE: 830am



40M TT


photo.PNG-2On Easter Sunday Christians celebrate the Resurrection of Jesus Christ. Christians believe, according to Scripture, that Jesus came back to life, or was raised from the dead, three days after His death on the cross. Through His death, burial, and resurrection, Jesus paid the penalty for sin, thus purchasing for all who believe in Him, eternal life in Christ Jesus.

1 Peter 2:24  “He Himself bore our sins in His body on the Cross, that we might die to sin and live to righteousness. By His wounds you have been healed.”

“Jesus Hero WOD”

Partner WOD


400m (95/65) Barbell Carry to Symbolize Christ on the Cross

3 Atlas Stone to Shoulder (Per Person) (135/95) to Symbolize the Stone being Rolled Away 3 Days after His Death on the Cross and He has Risen!

40 Thrusters (20 Per Person) (95/65) to Symbolize the 40 Days Jesus spent on Earth after the Resurrection before ascending into Heaven 

** No Athlete is allowed to Run with an Empty Barbell. Do NOT Drop the Barbell. Only One Athlete can Carry the Barbell at a time. The other partner walks or runs alongside the partner with the Barbell. You will want to pass off the Barbell to your Partner when you are no longer able to “Carry the Cross” by yourself. Each Partner Must Complete 3 Atlas Stone to Shoulder. The Partner will split the Thrusters up however they want; however each Athlete must Complete 20 Thrusters every Round. 

*** Modifications:

LV1 and Newbies: Run with PVC Pipe. Use Lightweight Med Ball instead of Atlas Stone. Light Weight DB Squat to Push Press.

LV2 and Progressions: BB (45/35) (Please use a 15# bar with Weights do NOT use an empty BB) Men will use a 45# Atlas Stone and Women will use a 20# Med Ball. Athletes will do Wallballs instead of BB Thrusters. (20/14)

LV3: (85/55) Men use 95# Atlas Stone and Women use either a 45# or 65# Atlas Stone. 

LV4: Rx’d


CrossFit Solafide

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