3595_10151515475149070_1737678764_nTodays Hero WOD is in Honor of The Ladies…

From Deployments, Training, Trips, Schools, PCS Moves….the Duties of a Military Wife are not for the Weak of Heart. Its hard enough to be away from the love of your life and best friend…but then add in raising kids, managing finances, holding down the fort, repairing what needs fixing, yard work, scratching off that to do list day by day, etc …going days without hearing from him…worrying and wondering if he is ok. Starting that Count Down for his return…buying the perfect outfit, getting your hair done, cleaning the house just right and preparing his favorite foods. Then he finally gets home only to leave again for another work trip. Just when you get into a good routine its time to move away and leave the sisterhood of friendships that helped you to survive deployment after deployment behind.

FOR THE WIVES!!! This WOD is for the Wives of The Fallen…the ones that have lost their soul mates to this Great Nation. The wives whose Hero never made it home from that last trip. This WOD is for the Wives home alone right now tucking their little ones into bed and waiting by the phone just to hear his voice. This WOD is for All of You…Thank you for Your Great Sacrafice and your Service for Our Nation. You have Not been Forgotten.

“The Wives”

100 Wallballs (20/16)

80 Box Jumps (24/20)

60 KB Swings (2P/1.5P)

40 T2B

20 Cal Row

10 Bear Complex (95/65)

1 Mile Run

*Must be completed in order listed. 45M time Cap. Score Total Reps completed or Time.

LV1: Complete Workload with a Partner. MO’d all Movements and Weights.

LV2:(16/10)Step Up (35/25) Leg Raise (55/35)

LV3: (53/35) (75/45)

LV4: Rx’d

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