Saturday 4.11.15 the 930am Class is Cancelled due to a Coaches Meeting.Â We will however still be having ALL other Classes on Saturday to include our Free 9am Community WOD, 830CFE, 1030 CF and 1030 CFProgressions as well as 12pm Weightlifting.
A. Agility, Cone and Ladder Drills
B. 1M TT
C. Establish a 1RM DL and Bench Press