1 Mile of Burpees
Wear long pants and gloves….and maybe some knee pads.Â Also dress up if you like. You can expect water stops along the way (maybe Coach Stacy will even pass out bananas and cookies…lol) and signs for deployed soldiers. As always we will modify as needed!
801st Jose O. Hernandez
6-101 AVN CPT Jarod Hahn
101st CPT Joshua McCarver
WOD: “Triple J”
3 Mile Run
300 Abmat Situps
30 Split Jerk (135/85)
* PartitionÂ Movements as Needed.
LV1: Row 3200M/100 Abmat Situps/30 PushÂ Press (45/15)
LV2: Row 4800M/200 Abmat Situps/30 Push Jerk (75/45)
LV4: As Rx’d and Run with Vest or Sandbag