Soldier Silhouette 08 US Army in Afghan Border images in brimodaceh 2012CFE will be doing a Soldier Tribute today as well!!

1 Mile of Burpees

Wear long pants and gloves….and maybe some knee pads. Also dress up if you like. You can expect water stops along the way (maybe Coach Stacy will even pass out bananas and cookies…lol) and signs for deployed soldiers. As always we will modify as needed!



801st Jose O. Hernandez

6-101 AVN CPT Jarod Hahn

101st CPT Joshua McCarver

WOD: “Triple J”

3 Mile Run

300 Abmat Situps

30 Split Jerk (135/85)

* Partition Movements as Needed.

LV1: Row 3200M/100 Abmat Situps/30 Push Press (45/15)

LV2: Row 4800M/200 Abmat Situps/30 Push Jerk (75/45)

LV3: (95/65)

LV4: As Rx’d and Run with Vest or Sandbag




CrossFit Solafide

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Clarksville, TN 37040


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