We will have CFE today at 830am w/Coach Kyle
1 Mile Run/25 Situps
1200m Run/15 T2B
800m Run/10 K2E
400m Run/60s Plank
*** GOOD LUCK TO ALL OUR TOM KING RUNNERS!!!! YOU GUYS HAVE DONE THE WORK AND TRAINED INSANE!!! CANT WAIT TO HEAR HOW YOU ALL DO AND WATCH YOU SET NEW PR’S!!! ****
CF: 13.1 Open WOD
Box will be open at 830am for people to MOB. First heat starts at 9am. Spots are first come first serve to registered athletes. We will run a heat every 25 mins. Please see a Coach as soon as you get in so we can get you on the board. Please remember: YOU ARE RESPONSIBLE FOR ENTERING YOUR OWN SCORES ON THE CROSSFIT GAMES WEBSITE.