861752_10151457423969070_1098448344_nhttp://games.crossfit.com/workouts/the-open

We will have CFE today at 830am w/Coach Kyle

CFE: WU

1 Mile Run/25 Situps

1200m Run/15 T2B

800m Run/10 K2E

400m Run/60s Plank

200m Run

*** GOOD LUCK TO ALL OUR TOM KING RUNNERS!!!! YOU GUYS HAVE DONE THE WORK AND TRAINED INSANE!!! CANT WAIT TO HEAR HOW YOU ALL DO AND WATCH YOU SET NEW PR’S!!! ****

CF: 13.1 Open WOD

Box will be open at 830am for people to MOB. First heat starts at 9am. Spots are first come first serve to registered athletes. We will run a heat every 25 mins. Please see a Coach as soon as you get in so we can get you on the board. Please remember: YOU ARE RESPONSIBLE FOR ENTERING YOUR OWN SCORES ON THE CROSSFIT GAMES WEBSITE.

http://games.crossfit.com/workouts/the-open

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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